Five Easy Eating Tips for Great Sex
When I’ve got a hot, naked lover inside me, the last thing I’m thinking about is what I ate that day for breakfast. The hottest sex takes your mind away from everything else in the world. The only thing that exists now is the rhythmic merging of the hot yin and cool yang energies radiating from our bodies. But is great sex all in our minds?
In our bodies, hard, wet, eager sex is when a.) nerves fire strong, rapid impulses to and from the clit, dick and vagina. b.) when sex hormones are balanced, and c.) when blood vessels deliver a great supply of blood. The food we eat very much affects this “trifecta of great sex:” Here are a few easy tips to have a sex-healthy diet:
Increase Sexual Pleasure by Eating Berries & Apples
Why? Because they have lots of polyphenols. Polyphenols are powerful antioxidants that prevent and repair blood vessels and nerves from oxidative stress damage. This means better blood flow and stronger signals of pleasure by nerves when our clit, vagina or dick is touched, caressed, and rubbed.
Improve Your Sex Drive with Green Leafy Vegetables
Eat more leaves. Leaves, according to research, reduce the stress hormone cortisol, which will help optimize testosterone. This is important for male and female bodies to improve libido and pleasure. Leaves also nourish blood vessels and improve nerve conduction. The best part of all is that leafy greens like spinach and green lettuces even dilate blood vessels in the short run, which leads to a night of hot sex! In one study, people ate ONE serving of spinach, and two hours later, their nitric oxide levels, which is what opens up blood flow, were EIGHT times their average level! Try making a salad every day for lunch. It’s a small change that has enormous benefits to sex.
A Diet Full of Refined Sugars Causes Lousy Sex
Sugars, found in cookies, cakes, soda, and candy, make for lousy sex because they disrupt estrogen and testosterone. This affects sex drive, lubrication, pleasure, and orgasm. Refined sugar also reduces nitric oxide, which helps relax penile and clitoral smooth muscles, allowing arousal to take place.
Bananas, Potatoes, and Squash Increase Sensitivity to Touch
Why? Humans used to take in about ten times as much potassium as sodium from our diets. Now it is just the opposite. We consume ten times as much sodium as potassium. This damages blood vessels and compromises blood flow. We all know that males need good blood flow for sex, but most people don’t realize how important it is for female sexual pleasure and climax. Blood flow is necessary for lubrication and improves our partner’s or partners’ sensitivity to touch. Baked yams, potatoes, oranges, squash, and bananas have abundant potassium.
Reduce Salt to Increase Blood Flow to Sexual Organs
Research shows that one high-salt meal stiffens arteries within two hours! Unfortunately, processed foods have boatloads of the stuff. Eating like this in the long-term causes damage to blood vessels and poor circulation. For great sex, we want abundant blood flow to our sex organs, so eat fresh, unsalted foods when possible.
Eating Mindfully is Key to Great Sexual Health
Being mindful of what you put in your body can make sex so much more wonderful. With proper food choices, sexual arousal will become more natural, pleasure comes naturally, and orgasms are effortless!
For more in-depth dietary information to improve your sexual health and guide to a holistic approach to have the best sex of your life, purchase Christine DeLozier’s book Diet for Great Sex: Food for Male and Female Sexual Health. This dietary health book can be bought on www.Amazon.com! The beginning of a new year is the perfect time to start taking action and controlling your sexual, physical, and mental health.
January is Self-Love Month and Lala’s Bedtime Tales encourages you to practice self-care because it’s a huge component of self-love. The love you give yourself impacts the sexual pleasure, intimacy, and romance you believe you deserve. So, practice self-love all year! The Sexual Health & Wellness corner will have monthly articles dedicated to endless education on how to live a positive and sexually healthy lifestyle. Subscribe to Lala's Bedtime Tales Newsletter and follow @LalasBedtimeTales on social media to never miss any sexual education to help you live the healthiest life possible. Also, check out the Lala's Bedtime Tales Podcast and Lala's Oh So Exclusive Patreon account for even more content! If you’re browsing for sexy pleasure products or cute giftable items, then check out Lala’s Pleasure Shop.
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